What to have on hand:
Veggies that are easy grab and go
Athlete?? Need to bag some more calories? Bake a bundle of sweet potatoes all at the same time (400' for about 30 mins) at the beginning of the week and leave them in the fridge for quick pickins!
Protien that's grab and go, jerky, roast beef, turkey, sardines, tuna, chicken sausage... Or the one that comes from nature already packaged-- hard boiled eggs!
Fruits are kind of duh!
Whatever's in season
Grocery items: a lot of these things you can grab on the go
Jerky- be careful cause a lot of them have a bunch of sugar and soy but there are some really good ones out there!
Smoked salmon can have a lot of sugar but is a solid snack
Fruit leather- high glycemic but good calories!
V8!!!!! It's the bomb! Sometimes I warm it up and put it in my thermos for a nice hot tomatoe soup!
Nuts! Duh! All kinds: peanuts are legumes btw!
Green smoothie: Naked or Odwalla
Sunflower seeds- kill that salt craving!
I'm going to start doing some #LazzLifeLunchbox episodes soon for more fun and healthy ideas to keep you tongue excited!!